The Embodied Experience

Somatic coaching builds the capacity and resiliency to move with a centered, graceful presence in any environment or circumstance. My coaching creates embodiment. How is it achieved? Through recurrent practice. Whether we realize it or not, we are always practicing something--from breathing, standing, or sitting to interacting with others, handling conflict, and managing stress. Through aligned practice, we support our goals and ideals, increase our integrity and authenticity, build trust and respect, and begin to lead from the bones. By practicing the principles of somatic awareness, you will experience the following benefits.

Experience:

• increased awareness
greater dignity and confidence
deeper intimacy and connection with others.
a wider range of choices
greater sense of spaciousness and connection.
greater strength, stability & vitality
increased fun factor!

Learn how to:

• build a more powerful presence
• Increase your capacity for intimate and meaningful connection with others
• listen deeply and speak powerfully and persuasively by increasing your capacity to listen and be heard.
• increase your range (style/communication
• cultivate practices for sustainability and resiliency
• manage your mood, energy, emotions & expression
• focus your attention
• center in the midst of ambiguity and uncertainty and navigate with grace
• set clear boundaries